Skipping or jumping rope has been one of the most popular sports in the villages, towns, and suburbs of Bengal since time immemorial. However, rope jumping is not so popular in big cities. Rope jumping is irreplaceable as an aerobic exercise. Lack of playgrounds in big cities is such a problem, at the same time there is a lack of parental awareness. However, there is no need for a field to jump rope. A little space in the house is enough to jump rope.
Children are now so addicted to computers that the practice of normal sports is almost gone. Great exercise as well as sports entertainment. There are physical exertion and a lot of sweat, at least one such game should be played regularly throughout life. It could be football, cricket, badminton, lawn tennis, table tennis or any other sport. Light exercises like skipping can be an accompaniment. Walking, jogging, cycling, swimming, running are all there.
But not more together. Yoga is also essential to keep the various organs inside the body healthy. Meditation can be added with. Half to 1 hour of exercise a day is enough to keep the body healthy and strong. And with age, the level of sports and exercise should be reduced. Consult a specialist doctor, experienced athlete, or exercise instructor to determine how much exercise to do according to age.
Benefits of jumping rope exercise:
To reduce excess weight and stomach:
You can burn 450 calories by jumping rope for just 30 minutes. You will be surprised to hear that the physical work you do in jumping rope for 10 minutes is equivalent to running 1 mile in just 6 minutes. Regular skipping is possible if you want to lose excess body weight or belly. So make or buy a skipping rope today. However, in the beginning, keep breathing normal and skip as much as possible. Gradually increase the time according to the breath. In those days people apply the shortcut method to lose extra fat rather than take healthy ways. They take lipozene pills to lose heavyweight not knowing lipozene review that is very harmful.
For a healthy and strong heart and lungs:
Regular rope jumping will increase the efficiency of the heart and lungs. Rope jumping is very effective in increasing breathing, inhaling, and exhaling. The heart will also supply more blood throughout the body, which will deliver the necessary oxygen and nutrients to the tissues in different parts of your body.
To make the muscles beautiful and strong:
Regular skipping makes the upper and lower parts of your body i.e. the muscles from the waist to the legs beautiful and strong. The upper part is also sturdy as you use your hands and shoulders to jump rope.
Increase flexibility, balance, coordination and focus:
The practice of jumping rope will make your body much more flexible than before and will help your body to maintain balance and coordination. Since both parts of your brain are equally active during skipping, your focus on any task also increases.
Prevention of Osteoporosis:
Skipping increases the bone density of your body prevents bone loss and keeps away from the deadly problem of osteoporosis.
For smooth, radiant, and vibrant skin:
Jumping rope burns your calories and takes enough effort in a short time. Sweating removes a lot of toxins from the body. It increases the radiance, smoothness, and vitality of your skin.
To boost immunity and for a positive mind-set:
Any exercise boosts immunity. Skipping can be a pretty easy option for any sport. It does not require much time. However, regular rope jumping will greatly increase your body’s resistance to disease and keep your mind spontaneous, energetic, and vibrant. If the mind is negative, it will become positive. So add skipping to your daily routine from today and stay healthy.
