Pampering may feel like a luxury that most people don’t have the time or money to indulge in, especially when other things in life are higher on the priority list.
However, if you feel overwhelmed or are lacking the concentration to get through working from home and managing family life, pampering is the perfect way to boost your energy and relieve stress.
In fact, studies have shown that just taking care of your skin alone can reduce stress by 83%. However, many of us aren’t able to take weekly trips to the spa. Don’t worry, we’ve got you covered with an at-home spa day that will help you unwind, take care of yourself, and feel prepared for the week ahead.
Set the Mood
Find a place in your home where you can have your spa day. It could be your bathroom, or you can use multiple rooms in your house to make it feel more like an actual spa.
To set the mood, start by filling the air with a calming scent. Lavender is known for reducing stress and creating a sense of relaxation. You can light a candle, diffuse essential oils, or burn incense. Whatever you choose, prep the room before you start pampering so you can get in the right headspace.
You might also choose to add some music to your atmosphere. This should be something that comforts and calms you. Music that puts you in a meditative state is perfect. If you’re not sure what music to use, play nature sounds in the background to transport you to a peaceful environment.
Take a Long Bath or Shower
When you think of self-care, you might picture taking a long bubble bath. However, if you don’t like baths, elevate your shower routine by adding a few spa essentials.
Incorporate a hair mask into your shower routine once a week for that extra boost of hydration and restoration. Stress can take a toll on your hair and might leave you with a dry scalp and thinning hair.
If you don’t have a hair mask on hand, you can use ingredients around your house like coconut oil to relieve dryness.
Give Your Skin Some Love
Just like your hair, stress can have a negative effect on your skin as well. Amp up your skin treatment routine during your at-home spa day. Get your hands on a good exfoliator to use a couple of times a week after cleansing. Exfoliating removes any dead skin to prevent clogged pores and blemishes.
Additionally, Home microdermabrasion will purify and exfoliate your skin leaving you with a glow that looks like you just got a facial.
Moisturizing is another important element of skincare. It leaves you with soft skin and can reduce the appearance of aging and give your skin the vitamins and protection it needs to stay healthy.
Treat Yourself to a Spa Day Today!
It can be difficult to make time for self-care with a busy schedule. Treating yourself to a spa day is essential in order to keep up with your daily routine. Everyone needs time to unwind and now you have the tools to do it at home.
Hopefully, this guide to the best spa treatments at home has inspired you to take the time to care for yourself a little extra.
