Have you recently felt tightness in your chest and can’t find relief?
For many people, drinking coffee can have harmful effects on the body and brain. If you normally drink two or more cups a day, you may want to consider switching to tea until you start feeling better. Before you buy the first tea you see on the shelves, you need to identify your health needs.
If you want to find the best tea to drink in the morning, you must consider your health conditions. Read below to learn which teas will be best for your body!
Plain Green Tea
Hands down, the best tea to drink in the morning is green tea.
Green tea leaves are packed with antioxidants that improve metabolism and naturally burn fat. This means that you can burn calories throughout the day if you start your morning with a cup. If you don’t like hot tea, drink iced green tea before your workout or after waking up instead of taking supplements.
Most people drink green tea because of its caffeine. Unlike coffee and energy drinks, green tea can release stress and neurological symptoms. To enjoy the health benefits of tea, add some lemon and honey to customize the taste!
Matcha Tea
Although many people assume green tea and matcha tea are the same, they have key differences.
Matcha is a much more concentrated form of green tea, meaning it comes with more benefits. This tea is known for reducing stress, which can help you feel calm and focused at work or school. Some people even claim that matcha tea can improve brain functioning and cognition!
You can increase your reaction time and short-term memory absorption by drinking matcha tea. To get the most benefits, opt for natural tea. Some matcha drinks are packed with sugar and low-quality ingredients that create the opposite effects.
Matcha teas have caffeine, but they also contain L-theanine. L-Theanine is known for reducing anxiety, making it perfect for busy mornings at work.
Chai Tea
If you’re looking forward to cooler weather and aromatic flavors, chai tea is recommended.
Chai tea is perfect for the fall and winter months, but you can drink it any time of year. Whether you want iced or hot tea, chai will introduce you to a complex and tasty flavor combination. Not only does this tea taste like cardamom and cinnamon, but it also comes with a bit of caffeine.
Antioxidants found in chai tea can help defend your body against harmful radicals and bacteria. They promote healthy cell creation and functioning. This tea is often overlooked when it comes to healthy teas, but don’t let its flavor make you think it’s not as beneficial.
Chamomile Tea
Although black and green teas don’t contain as much caffeine as a cup of coffee, they can still give you the jitters.
Chamomile tea is perfect for people who want to start their day calm and relaxed. Many people with diabetes drink chamomile tea since it can reduce symptoms and prevent complications. If your family is at risk for cancer, drinking chamomile can also help protect your cells.
Echinacea Tea
With school starting the flu season just around the corner, you want to have echinacea tea nearby.
Echinacea tea is full of antioxidants and nutrients that help fight the common cold and flu. Regularly drinking this tea in the morning can improve your immune system and keep you going through the year. This tea is known for its strong floral flavors mixed with lemongrass and mint.
If you’re looking for iced tea ideas, this is the perfect flavor to try. You can adjust the flavors by adding fresh mint, lemon, or ginger. Some people also add lemonade or other juices to their echinacea tea to enjoy each sip.
Hibiscus Tea
People with high blood pressure are often told to drink hibiscus tea.
You can drink up to three cups of hibiscus tea each day to receive the most benefits. Hibiscus tea can help maintain blood pressure levels, promote weight loss, and reduce inflammation. This tea has also been used by people dealing with bacterial infections or cholesterol problems.
Instead of taking a daily vitamin, you can receive all the benefits from a flavorful cup of tea. If you enjoy the taste of cranberries and pomegranate, you won’t have trouble sipping on it. Hibiscus provides a complex flavor that’s sweet, citrusy, and floral.
Earl Gray Tea
A popular form of black tea is Earl Gray Tea.
You can decrease anxiety and boost your immune system by drinking Earl Gray Tea each morning. This tea is great for the morning with breakfast since it appeals to various tastebuds. Earl Gray is known for having sharp notes of orange, grapefruit, and bergamot.
It’s common to put milk and sugar in this tea in the United States. Other countries, however, simply use a slice of lemon and sugar to improve the taste. Steamed milk and Earl Gray Tea create a delicious beverage if you want something warm in the mornings.
What makes this tea so beneficial is that it can improve the heart and immune system while balancing hormones. Drinking Earl Gray can also lower your risk of developing cancer, however, more studies need to be done. Visit this psychedelics store to find additives that will enhance Earl Gray Tea.
Find the Best Tea to Drink in the Morning
Each person has unique needs when it comes to physical and mental health.
Learning about the different types of tea can help you identify the best tea to drink in the morning. Visiting a tea shop or section can become overwhelming if you don’t know what you’re looking for. This guide will help you find the most beneficial teas for your body and brain, and from there, you can enhance the flavor.
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