What made you think that birthing a child wouldn’t give you the baby weight that so many mums suffer from? Losing weight after childbirth isn’t impossible, even if your doctor may have told you so.
There are just a few ways that you can go about this; healthy weight loss and with minimum effort. The key is knowing how to make your life about your baby, not about your weight.
Are you interested in learning more? If so, continue reading to find out why can’t I lose weight after having a baby!
Lack of Sleep
During the first few months after a baby is born, many new mothers suffer from severe exhaustion formed by sleep deprivation. When sleep-deprived, hormone changes will happen, cognitive functions will suffer, and metabolism will be altered.
These effects can lead to an increased appetite, craving for unhealthy snacks, and an overall predisposition to weight gain, which can be difficult to lose after childbirth. This is why it is so important for new moms to get enough sleep and prioritize their own nutrition and fitness when their baby is asleep.
It can be hard to make time for self-care when there’s a new baby in the house. Getting enough sleep can make a major difference in being able to successfully lose weight.
Slower Metabolism
An issue many mothers face post-birth is a decrease in their metabolism. Metabolism slows down as a result of an overall reduction in the number of calories burnt to carry out vital bodily functions.
With reduced physical activity coupled with no incentive to eat right due to a lack of time or energy to do so, it can be difficult for mothers to lose weight after having a baby. It is important to prioritize resting and self-care post-birth and as the body recovers, it will begin to gradually regain the energy and strength necessary to increase one’s metabolic rate and create a positive momentum in weight loss.
Hormonal Imbalance
Having a baby can cause a tremendous change in hormones. In some cases, when these hormones become out of balance, a woman may find it difficult to lose weight even after their pre-pregnancy weight. Hormonal imbalance can lead to high levels of insulin, low levels of thyroid hormones, and high levels of stress hormones, all of which can lead to weight gain.
If you feel like you are struggling to lose weight, try reaching out to Mommy Makeover by Dr. Shuster. Make sure to explore possible treatments that will help restore your weight or the condition of your body.
Why Can’t I Lose Weight After Having a Baby
Having a baby is a life-changing experience that can take its toll on the body. You will sometimes ask, why can’t I lose weight after having a baby?
With the right tools, you can safely lose that baby weight. Prioritize healthy, balanced meals; get proper rest; and increase your physical activity.
Don’t forget to take care of yourself during this time – try yoga or a simple walk outside for a sense of calm. With dedication and patience, you can finally get to your weight-loss goals and have the body you deserve.
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