It is easy to skimp on exercise and enjoy barbecues and other delicious foods during the summer season. Piling on food during the hot season is not good for health. To stay healthy in the summer months it is important to change the diet according to the season. The nutritious demands of the body can change with the season and without a balanced diet, the body will be deprived of the things it needs most to stay healthy. As per the best dietitian in Delhi, if you tend to overindulge in sugary treats, you might develop conditions like diabetes.
The chunky friend chicken is good occasionally but not a healthy choice for an everyday meal during the heat of the summer. It is important that you plan the meals around hydrating foods that are easy to prepare and help in staying cool during the hot season.
Here are a few foods that are perfect for a healthy summer diet.
Eat hydrating foods:
Staying hydrated is crucial during the summer heat. Make sure that you incorporate a lot of hydrating foods into your diet. Summer offers a lot of hydrating foods that keep the body hydrated and healthy.
Cucumbers should be an integral part of the diet. They contain 95 % water and are perfect for keeping the body cool during the summer heat. Eating just a single slice of cucumber is equivalent to drinking 8 oz glass of water. There are different ways of incorporating cucumber into your diet but the best way is to eat it raw. When you cook cucumber it loses most of its moisture.
Mint is also effective in cooling the body when temperatures are high. The herb does not contain much moisture but it has the capacity of tricking the brain into feeling cool. It contains methanol that attaches to the nerve receptors that sense coldness and it is helpful in satiating thirst as well. You can add mint to salads or drink mint-infused water.
Dark green, lettuce, and celery should also be a part of the summer diet. They have a large content of water and they are easy to incorporate into other summer decisions. You can add dark greens and lettuce to summer salads. Celery is a perfect combination for spicy chicken wings. You can check raspberry glycemic index if you are a raspberry lover.
The summer fruits:
Summer has a lot of fruits to offer and you should take full advantage of the delicious fruits. Fruits like watermelon, peaches, berries, and grapefruit have high water content and effective in creating a cooling sensation. Summer fruits are high in vitamins, antioxidants, and fiber content. You can simply eat a few slices of these fruits or add them to summer salads.
Summer also offers a wide range of summer vegetables that are helpful in beating the summer heat. Vegetables like tomatoes, lettuce, etc. are easy to incorporate into daily meals. The summer vegetables are also cheap so they are easily affordable. They are easy to cook as well. You can take vegetables like zucchini, mushrooms, and asparagus and simply put on the grill and serve them as sides. Summer salads are easy to cook and they are nutritious and delicious as well.
Spicy meals are excellent for the summer heat because it makes you sweat around the top of the heat. The gustatory sweat is helpful in cooling down the body even though initially you will feel hot.
Protein is an important part of the diet and during the summer season, you should prefer leaner meats as compared to the traditional fare. The healthy protein choices include fish, skinless chicken breast, and ground turkey.
Do not forget to hydrate:
Drinking adequate fluids during the summer season is critical for staying healthy. Avoid drinking alcohol or fizzy drinks during the hot season. Drinking plain water and eating hydrating foods is perfect for satiating your thirst during hot summer days.