Colds and other illnesses are expected, with the average adult suffering between one and three colds annually in the United States. The discomfort of a sore throat and runny nose isn’t ideal when balancing work or school with other aspects of your life. Getting rid of your cold symptoms is vital to resume high energy levels and an elevated mood.
Researching common cold remedies is one of the best approaches when feeling sick. These remedies will help you eliminate congestion to help you breathe again, though it’s wise to consider COVID testing if your symptoms don’t improve.
The good news is that you’re in the perfect spot to learn more about managing and eliminating your symptoms with the best cold remedies. Continue reading to return to your best self today!
1. Drink More Fluids
One of the classic common cold remedies is to rest and drink plenty of fluids. Staying hydrated effectively prevents dehydration and creates thinner mucus to help you eliminate congestion and improve your symptoms.
The mucus will begin draining from your nose, throat, and sinuses, helping you breathe normally again. You’ll also help your mucus membranes in the nose to prevent feelings of dryness.
2. Sleep More
Another option to consider when you notice cold or COVID symptoms is to get more sleep. Getting plenty of sleep helps your body heal and get back on your feet.
During sleep, your body produces cytokines. These proteins are critical to help fight off infections. Sleeping more increases the production of cytokines to add a needed boost to your immune system.
3. Gargle Saltwater
Gargling salt water is one of the classic remedies to try when you feel a cold coming on. The water and salt combine to create a soothing effect on your throat. It’s a fantastic option if your coughing is beginning to result in pain in your throat.
Consider getting covid testing if salt water, sleep, and fluids aren’t helping your symptoms. It’s the responsible step to protect your health and those around you.
4. Add Moisture to the Air
Adding moisture to the air has several benefits when facing cold symptoms. Having ample water inside and outside your body helps you stay hydrated and moisturized. The humidity in the air will help to keep your throat and nose moist to prevent dry skin and irritation.
5. Change Your Sleeping Position
Changing your sleeping position is also beneficial when overcoming common cold symptoms. Lying in a horizontal position will cause the mucus to sit, leading to more congestion and coughing. Prop your head up and find a comfortable spot to allow congestion to drain.
Try These Common Cold Remedies Today
Common cold remedies are the best way to care for your body when you feel the cold or COVID symptoms. Getting tested is wise, but you can drink plenty of water and get more sleep to help your body recover. Prop your head up to help mucus drain, and add moisture to the air to avoid a dry throat or nose.
Caring for your body is the best way to keep illness away. Explore our Health and Wellness articles for more friendly health tips and advice today!
