Did you know that 1 in 3 Americans report getting sunburn at least once a year?
This is a shocking statistic because even moderate levels of sunburn can have serious implications for our long-term health. And if you’ve got fair skin, you know how hard it can be to avoid sunburn, especially during the summer months.
Whether you want to protect yourself at a backyard cookout or on an exotic vacation, this guide has you covered like sunscreen!
Read on and learn how to protect your skin from the sun.
1. Wear High-SPF Sunscreen
Wearing high-SPF sunscreen is the first, and perhaps the most obvious, way to protect fair skin from the sun. If you have fair skin, sunscreen with an SPF factor of 40 or above is essential.
Sunscreen works by providing a barrier between our skin and the harmful UV rays of the sun. Prolonged exposure to ultraviolet light can cause faster aging, blemishes, and even skin cancer. If you often get sun-damaged skin, you could be putting your long-term health at risk.
People with fair skin should reapply sunscreen at least every 30 minutes they spend in direct sunlight. Sunscreen should also be reapplied after swimming or showering.
2. Seek the Shade
If you have fair skin, stick to the shade for most of the day. Of course, you’re allowed to sunbathe, but limit your time in the sun to 15-minute periods, and give yourself time to recover in between.
Everyone should avoid the sun during its peak hours, which are usually between 1 and 3 pm. However, this is particularly important for people with fair skin. Just a few minutes in the peak midday sun can be enough to cause a painful case of sunburn.
3. Dress For the Weather
If you have fair skin, sun-protective clothing should be a part of your everyday wardrobe. Think wide-brimmed hats, long-sleeved tops, and comfortable full-length trousers. You can accessorize your sun-safe style with practical accessories like sunglasses, too.
Swimming feels great on a hot summer’s day, and you shouldn’t miss out just because you have fair skin. A UV-resistant swim shirt you experience all the fun the water has to offer without worries of sunburn.
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4. Sun-Care For Younger Children
Young children, especially those with fair skin, are particularly at risk of sun-damaged skin. That’s why it’s so important to protect them from harmful UV rays.
Babies aged 6 months or younger should not spend any time in the sun. After that, limit their exposure to a few minutes per day. Make sure your baby is wearing chid-safe sunscreen, and keep an eye on them at all times.
Protecting Your Fair Skin: Everything You Need to Know
If you have fair skin, good sun care and burn prevention strategies are a must. With a little proactivity, you can protect your skin every day and enjoy the summer experience you deserve.
If you found this article useful, check out the rest of our blog for more top-tier advice.
