Ayurvedic herbs are of enormous value in Indian medicinal history. Some of them are still a part of dietary supplements and herbal medication prescribed by experts. And if you have ever approached a natural way to lose weight or treat hair fall, you must have heard of Gokshura benefits. Yes, it is one of the promising Ayurvedic herbs that offers multifold health gains. Scientifically known as Tribulus Terrestris, this herb serves as a natural Viagra and aids women’s sexual health problems. But there is more to this fruitful plant that you must know to make the most of it!
Gokshura benefits about sexual health and stamina building are prevalent in most households in India. You must have heard your grandparents or mother speaking about the health gains of the dried fruits derived from Gokshura plants. With our increasing reliance on herbal goods and medicines, it becomes crucial to have comprehensive information. So, let us delve deep into this discussion to discover Gokshura benefits for women.
Gokshura plants are found commonly in the Himalayas and other parts of India.
Anonymous Facts About Gokshura
Gokshura is undoubtedly a known herb in India. Most beauty and wellness brands are swearing on its benefits and inculcating its medicinal properties in their supplements. If you have not heard of the herb before, the enlisted facts will come as a surprise to you. Nonetheless, you can learn about Gokshura benefits here.
#1 It Does Not Increase Testosterone Levels In Humans
Yes, Gokshura does not increase testosterone levels in humans, and scientific studies prove the same. Although it is a popular claim that men can consume this herb regularly to aid low testosterone levels in their body. Science has proven it to be effective only on animals. There are no pieces of evidence that claim it works on humans for this purpose.
#2 It Boosts Sex Drive
Gokshura supplements have proven to boost libido in both men and women. As per the reports of some medical research, 500-1000 mg consumption of Gokshura for 90 days increased sex drive in 67% of the women tested. If you are going through a rough spell sexually, you can positively give this herb a try! Just make sure you use a herbal brand and take the proper dosage at a scheduled time!
#3 It Stimulates Digestive Enzymes
Many studies have proven Gokshura benefits for increasing digestive juices’ secretion in the body. As a consequence, you can expect an improvement in the absorption of nutrients. It may also improve an IBS (Irritable Bowel Syndrome) condition if you continue regular consumption. Consult a doctor and prepare a well-balanced diet plan before trying on this herb.
#4 It Combats The Symptoms of PCOS
PCOS (Polycystic Ovary Syndrome) is a rapidly growing health concern affecting several women in their early 20s. If you have irregular periods or any of the symptoms that indicate PCOS development, you should start consuming Gokshura. Many women have volunteered for this study, and it reported a considerable reduction in PCOS symptoms and other Gokshura benefits in women. However, doctor consultation is always necessary in this case.
#5 It Is A Potential Vitalizer
The multitude of Gokshura health gains covers a lot of issues. It vitalizes abdominal pain, digestive system, solves urinary tract problems, and boosts stamina for bodybuilding. Many athletes use Gokshura benefits to gain energy for long workout sessions. You can also give it a try if you want to lose weight or gain muscle strength.
#6 It Improves Heart & Kidney Health
Some medical studies claim that Gokshura is effective in treating kidney problems. It ensures healthy and robust functioning of the kidneys and also helps in eliminating the chances of stones. Its diuretic properties help in dissolving the existing kidney stones too. You can consult a doctor if you have any problems with natural excretion or bladder control.
#7 It Enhances Cognitive Function
Gokshura is also said to enhance brain functions. It works effectively in boosting the cognitive capabilities of the human brain. Although there are limited results and studies to back this claim, many people have reported it works as an antidepressant. If you have a difficult time managing stress levels, you can consult a doctor with this concern. It is one of the many unknown facts about the herb that has captured a large portion of herbal medicines.
Bottom Line: Know The Right Dosage
Gokshura benefits will only be effective if you take the correct dosage with the assistance of a certified practitioner. The amount of consumption and the formulation of the herb will depend upon your need. Consult a doctor to find out the ideal dosage for your health needs to avoid inviting any complications.
Gokshura or Gokhru is a multi-purpose herb. You can use it to your advantage with tailored consumption. But for reaping the maximum goodness of the herb, you must choose the right brand. Yes, select a trusted and well-known brand to make the most of it!