84% of Americans report being stressed every week. Whether it is personal stress like finances or family, work stress like feeling overworked and underappreciated, or something else, stress has become a huge part of our lives.
This can be taxing. Being stressed all the time is not a way to live life. So how can you remedy this?
Using essential oils for stress relief is one way to decrease the amount of stress you feel daily!
If you’re ready to try that, keep reading for some of the best essential oils for stress relief.
Lavender is one of the most popular essential oils out there. Partially because it is more well known, but also because of its stress-relieving properties.
Lavender’s anti-anxiety properties make it a top contender for one of the best essential oils for stress relief. Its calming properties can help people sleep better and can reduce stress in the workplace or at home.
Check out this link for a few different lavender scents.
Many people get stressed out when they aren’t getting enough sleep. That’s where Chamomile comes in.
Chamomile is a popular essential oil to help aid with sleep. You can either diffuse the oil or put a few drops on your wrist or neck before bed to help you catch some much-needed Zzzs!
Sandalwood comes from one of the most valuable trees in the world: the East Indian sandalwood tree.
Sandalwood is popular to reduce stress because of its anxiety relief properties. Diffusing, applying to your wrists, or simply inhaling the scent of sandalwood can help you relieve anxiety and reduce stress.
Clary sage has a direct effect on cortisol levels, which also has a direct impact on stress levels. It decreases cortisol levels in people, which can reduce their stress.
Diffusing clary sage around your home or in the room where you work is a great way to keep you feeling balanced and productive while managing your stress levels.
While a lot of these essential oils are great for reducing stress, lemon is great for boosting your overall mood. This essential oil can enhance focus and concentration, and increase dopamine levels.
While it’s not a direct stress-relieving oil, lemon is a great essential oil to boost your mood, which in turn can help with stress.
The properties of rose carry stress-reducing properties. When diffusing rose, it’s been shown to reduce breathing rate and even blood oxygen saturation levels.
It has also been used in delivery rooms to reduce anxiety in women. Not to mention it also has a great flowery aroma!
Best Essential Oils to Relieve Stress
With so many people stressed daily, having ways to combat this is crucial. Lucky for us, some of the best essential oils can help with stress relief.